The Antioxidant Counter by Mariza Snyder

Author:Mariza Snyder
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2011-01-28T05:00:00+00:00

FRUITS ORAC VALUE

WHOLE

Acai berry 102,700

Apple, with skin 3,082

Apple, peeled 2,573

Apple, dried 6,681

Apple, Fuji, with skin 2,589

Apple, Gala, with skin 2,828

Apple, Golden Delicious, with skin 2,670

Apple, Golden Delicious, peeled 2,210

Apple, Granny Smith, with skin 3,898

Apple, Red Delicious, with skin 4,275

Apple, Red Delicious, peeled 2,936

Applesauce, unsweetened, canned 1,965

Apricot 1,115

Apricot, dried 3,234

Banana 879

Blackberry 5,347

Blueberry 6,552

Cantaloupe 315

Cherry, sweet 3,365

Chokeberry 16,062

Cranberry 9,584

Currant, European black 7,960

Currant, red 3,387

Date 3,895

Date, Medjool 2,387

Elderberry 14,697

Fig 3,383

Goji berry 25,300

Gooseberry 3,277

Grape, red 1,260

Grape, white or green 1,118

Grapefruit, pink or red 1,548

Guava, red flesh 1,990

Guava, white flesh 2,550

Honeydew 241

Kiwi, gold 1,210

Kiwi, green 882

Lime 82

Mango 1,002

Nectarine 750

Orange, Mandarin (tangerine) 1,620

Orange, navel 1,819

Peach 1,814

Peach, canned, in heavy syrup, drained 436

Peach, dried 4,222

Pear 2,941

Pear, dried 9,496

Pear, green, with skin 1,911

Pear, Red Anjou 1,746

Pineapple, extra-sweet varieties 884

Pineapple, traditional varieties 562

Plum 6,259

Plum, Black Diamond, with skin 7,581

Prune 6,552

Raisin, golden 4,188

Raisin, seedless 3,037

Raspberry 4,882

Strawberry 3,577

Watermelon 142

JUICES

Apple juice, unsweetened 408

Blueberry juice 2,906

Cranberry juice 865

Cranberry juice, white 232

Cranberry-Concord grape juice 1,480

Grape juice, Concord 2,377

Grape juice, red 1,788

Grape juice, white 793

Grapefruit juice, white 1,238

Lime juice, freshly squeezed 823

Lemon juice, freshly squeezed 1,225

Maqui berry juice 40,000

Orange juice, freshly squeezed 726

Pear juice 704

Pineapple juice, unsweetened, canned 568

Pomegranate juice 2,341

Prune juice, canned 2,036

Strawberry juice 1,002

BABY FOOD

Apple and blueberry 4,822

Applesauce 4,123

Banana 2,658

Peach 6,257

Pear juice 414

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